It seems like most of my training is about biking. Well probably because right now that is what I love doing the most. This weekend I went with two friends on a 22 mile bike ride. It was a really flat course and we were able to maintain an average speed of about 20mph. I thought we did pretty good.
Let me also tell you I am now sold on energy gels. The last several rides I have ditched the energy drink and used only energy gels about every 10 miles. They work great. This last ride I tried the Hammer Apple-Cinnamon energy gel. The flavor was great. The best I have had from any energy gel. To me it tasted like eating some apple pie. Like I said it was the best flavor I have had so far. I still need to find another flavor I like so I can switch out between the two.
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Try the Roctane Blueberry Pomegranite. It's my favorite.
ReplyDeleteGood luck tomorrow. We think this is a wonderful thing you are doing. Hope all is well.
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